No matter if you’re working from home or in the office or trying to maintain your work-life balance, stress affects us all. It can feel difficult trying to balance each aspect of your life on a day-to-day basis. However, it’s crucial to check yourself and how you’re doing because the effects of stress can become serious if left untreated. Keep reading to learn about some surprising ways stress can affect your life and help prevent it!
Stress can cause a chemical response in your body that makes your skin more sensitive. It can also make it more difficult for skin problems—such as eczema or rosacea—to heal. Think about it, have you ever noticed your skin conditions worsen when you’re stressed? Maybe it’s a random breakout or irritation; either way, stress causes your body to make hormones resulting in more oily and acne-prone skin.
So, how do you combat stress and the effects it has on your skin? First, be sure that you don’t neglect your skin during stressful situations. While it may feel easier to skip over a step or forget your routine altogether, that can do more harm than good. It’s essential to have an established and well thought out routine to ensure that your skin receives the attention it deserves. To do so, consider products such as this tretinoin based acne cream from hers, that is designed to fight blemishes and keep your skin clear and smooth. Keep in mind that it may take some time to adjust to the product, and it’s recommended that you begin using a pea-sized about every three nights to allow your skin to build up a tolerance. Simply wash your face beforehand, apply the cream, and moisturize after!
This beautiful bride-to-be knows all about staying healthy and stress free. “I’ve been cooking meals from my favorite healthy recipe books and keeping to my daily yoga routine.” It works as you can see from her glowing skin, hair and smile at her budior photo session.
Your immune system is vital in protecting your body against infection and disease. But, what happens when your body is overcome by stress? Put simply, your body will go into hormonal overdrive, trying to combat and respond to the situation, making your body more susceptible to a handful of health issues such as heart disease, or asthma. This is because when your body is producing hormones in response to your stress, it decreases the number of white blood cells in your system. It’s said that stress can be responsible for as much as 90% of all illnesses and diseases, and is the most common cause for doctor visits.
Since its common to experience stress in your day-to-day life, it only makes sense to find solutions that fit your typical activities. One way you can de-stress is by finding relaxing activities such as yoga or meditation. Yoga has been proven to hold stress-relieving qualities because it incorporates exercise, breathing techniques, making for an effortless approach to clear your mind and relax your body. Exercise is considered a housekeeping activity in that it helps boost the immune system and decrease inflammation in the body.
When you experience stress for an extended period of time—also known as chronic stress—it can lead to burnout. Burnout is defined as the exhaustion of a person’s physical or mental resources due to a prolonged strive towards unrealistic expectations. Burnout can lead to a lack of energy, concentration, and memory issues, as well as stress, among other problems. If you find that this applies to you, it’s important to recognize what exactly is leading you to feel this way.
Due to the current events surrounding COVID-19, you may feel the effects of burnout more now than ever before. Whether you’re rescheduling wedding events, working from home, homeschooling children, or all of the above, it’s critical l to take time to give yourself a break. To do so, make sure you’re finding ways to socialize with loved ones, as this can help relieve your stress and provide you with positive interactions.
It shouldn’t come as a surprise that sleep is essential to your wellbeing. Unfortunately, when you’re feeling stressed, it can directly affect the amount and quality of sleep you get each night. According to the CDC (Centers For Disease Control and Prevention), 35.2 percent of adults in the United States are getting less than seven hours of sleep each night. This can lead to sleep deprivation, as well as increased stress and lasting negative effects on mental health.
To ensure that you’re receiving proper sleep and to help live a more stress-free life, begin by winding down each evening before your desired bedtime. Whether you take this opportunity to relax with a good book, or a small snack, giving yourself a break will prepare your body for a good night’s rest. Additionally, try to avoid using your cellphone or television during this time, considering the blue light emitted from these devices can affect your sleep. Other things you can do are to utilize your bed only for rest so that your body won’t associate it with other activities and avoid eating at least forty-five minutes before your desired bedtime.